Creative Mindfulness & Meditation Workshop

Join me in this workshop to create a new and empowering relationship with your mind. Rather than allowing mental and emotional flux to deplete your personal and professional vitality, learn how to find a stillness and clarity to serve you.  More and more people are turning to meditation to internally manage the outer stress of living with the global uncertainty of life today on top of their own personal struggles. Others who are on an spiritual path use meditation as a regular practice and integrate into their daily lives for personal growth and development. While the act of Meditation appears simple on the outside, it isn’t. It requires a commitment to developing a new relationship to ones mind. That relationship requires a new basis of knowledge, awareness and skills. This is where Mindfulness comes in. 

This life changing information creates new foundations on which to go beyond just coping to thriving, on all levels. Mindfulness and Meditation helps to develop a resilience from the inside out. It opens a door of opportunity to create an inner solid ground to expand upon with strong self awareness and presence . 

Structure and Intent

• Creative Mindfulness is a 4 hour course available on line and in person.

• An introductory course designed for beginners, people seeking to rekindle their practice and those looking for important tools for their inner work. 

• It covers the foundations, principles and techniques of Creative Mindfulness and Meditation, integrating theory with practical work.  This course is the first in the series of courses offered and can be done on its own. No prerequisites needed. I recommend doing this course is you are starting out with your inner work and intend on doing the subsequent courses which have been designed to evolve from the foundations it offers.

What you will learn.​

• The course helps develop a new focus around your mental and emotional wellbeing that will impact your personal and professional life, then this course will help you to establish the necessary structure and skills to integrate mindfulness in your everyday life.

• Experience a new relationship with your mind and emotions that promotes a responsive nature to life’s challenges empowers you to step away from reactive behavior that feeds drama.

• Awaken to new and undeveloped parts of yourself, as the practice provides a new space for self exploration and self understanding .

• Develop an inner resistance and greater immunity to stress & develop a perspective that provides clarity, calm, authenticity and balance, helping you to move forward with knowledge and confidence.

• You will experience a variety of meditation practices to discover which are the most effective for your individual tastes and needs.