Heart Centred Mindfulness

 A Song-Dala is a guided meditation arranged around an original healing song  and its theme. It begins with music, then a guided narrative that flows into the singing of the song. The song is designed to help open the heart and bring energy into the body through the different channels.  The pattern helps to integrate the heart and mind to nurture a heart centred mindfulness.

I am Golden is the name of this Song-Dala.

The theme of this guided meditation is learning to trust the process of transformation which can be experienced as a difficult struggle and unravelling. This inner and outer dismantling of ones identity and life, can evoke the energy of surrendering ones personal will to a higher will. I am Golden is aimed at helping people connect with the Divine in their hearts and bring about a peaceful, healing alignment.

Unravel to me  and I’ll show you a love

I am golden I am light

Awaken to me

To the song in your Heart

I am golden I am light

It’s here I belong

To the voice in my song          

A breeze to deliver my kiss

Unfolding my love and my light

I was born to follow my Bliss

I am Golden     

I am light       

I am truth out of sight.   

( By Laura Santoni 2022 )

 Song Sample